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Eczema relief: 7 Herbs and Supplements to improve your skin's health

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Living with eczema can be challenging, as this chronic skin condition can cause redness, itching, and inflammation. While medical treatments are available, many individuals seek natural remedies to complement their skincare routine. Herbs and supplements can play a crucial role in managing eczema symptoms. In this blog, we will explore seven herbs and supplements known for their potential benefits in alleviating eczema.


Turmeric, a vibrant yellow spice, contains curcumin, a potent anti-inflammatory compound. Research suggests that curcumin may help reduce inflammation associated with eczema. Whether consumed in the form of turmeric supplements or applied topically, incorporating turmeric into your routine could contribute to managing eczema symptoms.

Aloe Vera

Aloe vera has been used for centuries for its soothing properties, making it a popular choice for managing eczema. Applied topically, aloe vera gel can provide relief from itching and inflammation. It is essential to choose pure aloe vera gel without added chemicals to maximize its benefits.

Fish Oil

Rich in omega-3 fatty acids, fish oil supplements may help combat inflammation and support overall skin health. Studies have suggested that the anti-inflammatory properties of omega-3s could be beneficial for individuals with eczema. Incorporating fish oil or consuming fatty fish like salmon into your diet may contribute to eczema management.


Known for its calming properties, chamomile can be beneficial for eczema-prone skin. Whether applied topically as a chamomile-infused cream or consumed as chamomile tea, this herb may help reduce inflammation and soothe irritated skin. Be cautious if you have allergies to plants in the Asteraceae family, as chamomile is a member of this group.


Gut health plays a significant role in overall well-being, and emerging research suggests a potential link between gut health and skin conditions like eczema. Probiotics, which support a healthy balance of gut bacteria, may positively influence eczema symptoms. Incorporate probiotic-rich foods like yogurt or consider taking a high-quality probiotic supplement.

Burdock Root:

Burdock root has anti-inflammatory and blood cleansing properties, making it a potential ally for eczema sufferers. It can be ingested as a tincture or decoction. It usually couples well with liver cleansing herbs such as dandelion, artichoke or milk thistle

Orgeon grape root:

Oregon grape root is a bitter anti-inflammatory, anti-microbial and cleansing herb that stimulates liver action and it is said to expel damp-heat from the body. It is especially useful to treat symptoms of eczema that occur alongside general sluggishness, bloating and brain fog.


While herbs and supplements can offer additional support in managing eczema, it's crucial to consult with a healthcare professional before introducing new elements into your routine. Each individual's response to these remedies can vary, and personalized guidance can ensure safe and effective use. By combining these natural approaches with a consistent skincare routine, individuals with eczema may find relief and improved quality of life.

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