THE HOLISTIC APPROACH TO ACNE VULGARIS: HERBAL AND NUTRITIONAL INTERVENTIONS
ALL ABOUT HORMONAL AND IMMUNE REGULATION Acne vulgaris is primarily a hormonal and immune condition (36) : skin cells respond in a...
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Giacomo Sandri
- Oct 18, 2021
- 7 min
FINDING SOLUTIONS FOR CHRONIC PAIN: HERBS, NUTRITION AND MINDFULNESS
INTRODUCTION Pain response is a self-preservation reaction to a potentially harmful circumstance. Chronic pain, on the other side, is a...
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Giacomo Sandri
- Mar 27, 2021
- 6 min
FIVE HERBS FOR OPTIMISING ATHLETIC PERFORMANCE
Natural supplements and herb-derived drugs that support or enhance athletic performance are defined as ergogenics and they often capture...
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Giacomo Sandri
- Dec 13, 2020
- 5 min
MEDICINAL MUSHROOMS: SAFE NATURAL REMEDIES FOR IMMUNITY, PHYSICAL ENERGY AND INNER PEACE
MEDICINAL MUSHROOMS Modern scientific research is showing us how medicinal mushrooms can have a significant impact on our wellbeing. Five...
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Giacomo Sandri
- Aug 27, 2020
- 5 min
COMBINING MEDICINAL HERBS WITH MASSAGE THERAPY:CHRONIC INFLAMMATION MANAGEMENT
MUSCULOSKELETAL INFLAMMATORY CONDITIONS AND THE BODYWORKER PERSPECTIVE Swelling, redness, heat and tenderness are the notorious four for...
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Giacomo Sandri
- Jun 9, 2020
- 6 min
HOW TO BOOST ALERTNESS WITHOUT THE POST-CAFFEINE CRASH: 8 REMEDIES MORE RELIABLE THAN COFFEE
THE COFFEE CRASH Caffeine is most used psychostimulant substance in the world (1) and work by provisionally block the action of...
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Giacomo Sandri
- May 7, 2020
- 4 min
HAY FEVER NATURAL PREVENTION AND MANAGEMENT: HERBS AND SUPPLEMENTS
HERBS URTICA DIOICA (Nettle leaves) A 2009 study showed that nettle extract in vitro was active on several factors involved in the...
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Giacomo Sandri
- Apr 11, 2020
- 5 min
SPRING CLEANING FOR THE BODY WITH COMMON WILD HERBS
Spring is finally here, welcoming us with a warm breeze rich in wildflowers scent and cherry blossom petals. As Nature wakes up after the...
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Giacomo Sandri
- Mar 4, 2020
- 6 min
CORONAVIRUS EMERGENCY: HOW TO ENHANCE THE IMMUNE SYSTEM AND APPROACH AN INFECTION IN A NATURAL WAY
Viruses are exceptionally interesting creatures as they are considered beings at the edge of life: In order to reproduce and replicate...
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Giacomo Sandri
- Jan 3, 2020
- 1 min
SPORT MASSAGE VS HOLISTIC MASSAGE: HOW TO CHOOSE THE MOST SUITABLE OPTION
What are the main differences between Sport/Remedial massage and holistic massage? They are both branches of hands-on (or manual) therapy...
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Giacomo Sandri
- Jul 13, 2019
- 6 min
HEALING THE GUT TO BOOST BRAIN FUNCTION: HERBS, DIET AND SUPPLEMENTS FOR A HEALTHY BRAIN GUT AXIS
The brain gut axis in Traditional Chinese Medicine Our digestive system is responsible for much more than simply metabolising the food we...
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Giacomo Sandri
- Jun 5, 2019
- 7 min
EMPOWERMENT VS CHRONIC ANXIETY: THE ROLE OF ADAPTOGENIC HERBS
INTRODUCTION It can be assumed that every human, at some stage in life will experience signs and symptoms of anxiety: Fast breathing,...
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Giacomo Sandri
- Apr 15, 2019
- 6 min
BODY WITHIN THE MIND: THE EVIDENCE OF THE HOLISTIC NETWORK
INTRODUCTION Any experienced holistic bodyworker is aware that the physical body is connected to the ethereal mind; many holistic...
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Giacomo Sandri
- Mar 4, 2019
- 1 min
MAIDENHAIR TREE (Ginkgo biloba)
What a wonderful tree Ginkgo biloba is! It is the most ancient species of tree still present on the surface of the Earth; it appeared...
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Giacomo Sandri
- Mar 4, 2019
- 1 min
CELERY SEEDS (Apium graveolens)
Celery seeds (Apium graveolens) are a wonderful medicine of which is not talked much about nowadays. It is mainly a warming and cooling...
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Giacomo Sandri
- Mar 4, 2019
- 1 min
REISHI MUSHROOM (Ganoderma lucidum)
I have often been asked which is the 'most powerful herb' I use in my practice. To me, such question does not really make any sense,...
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